Uploaded March 2026 | Updated September 2026, 1 week ago

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Your nervous system controls your performance more than your muscles.

In this clip from the Zelos Podcast, Rocky Snyder talks with Taylor Bennett, Assistant Athletic Trainer for the Seattle Mariners, about why elite training and recovery focus on the nervous system and neuromuscular balance, not just muscle tissue.

When you understand how the brain regulates movement, strength, and recovery, it changes the entire approach to sports performance, rehab, and athletic training.

#shorts #sportsperformance #athletictraining #strengthandconditioning #sportsscience #recovery #neurology #mlb #zelospodcast