Uploaded April 2026 | Updated September 2026, 1 week ago

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Most athletes train their body… but not their mind.

On the Zelos Podcast, Rocky Snyder talks with Alex Hodgins, Mental Performance Coach for the Vancouver Canucks and Vancouver Whitecaps, about how elite performers stay locked in under pressure.

From focus and visualization to resetting in the moment and handling stress, mental skills are trained just like physical ones.

Understanding isn’t enough. Execution is everything.

Watch the full episode for more.

#shorts #mentalperformance #mindset #sportspsychology #peakperformance #athlete #podcastclips #highperformance