Uploaded September 2018 | Updated September 2026, 6 hours ago

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What I eat in a day: a full day of eating intuitively in our new home (:

Go to Squarespace.com/natacha to get a free trial and 10% off your first purchase (:


FAT LOSS TRAINING & NUTRITION GUIDE (10 week programme, approved by GB Olympic Team expert): natachaoceane.com

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Instagram: instagram.com/natacha.oceane/?hl=en
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Outfit:

Small gold hoops: rstyle.me/n/cwcxxtcc3pp
Jewellery (not the same but similar and maybe even better!):
- Small hoop earrings: rstyle.me/n/c7ku6qcc3pp
- Larger hoop earrings: rstyle.me/n/c7ku7zcc3pp
- Ear cuff: rstyle.me/n/c7ku83cc3pp

Green jacket: whitefoxboutique.com/downtown-teddy-jacket-khaki
Yellow crop: Zara.com
Denim skirt: Zara.com
White playsuit: rstyle.me/n/c7kvabcc3pp

Indigo vital seamless crop and leggings: https://gym.sh/Shop-Natacha-Oceane

*All rstyle and Gymshark links are commission links (around 5-10% commission), it doesn’t change the price you pay at all and really helps support my channel but of course feel free not to go through them if you don’t want to (:

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Camera, CANON 80D, Lens Sigma 18-35mm
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Workout: UPPER BODY

- Pull-ups: 3 sets to failure, then 1 rep every 20-30s until you can’t do any more with correct form
- Dips: 3 sets to failure, then 1 rep every 20-30s until you can’t do any more with correct form
- Push-ups: 3 sets to failure, then 1 rep every 20-30s until you can’t do any more with correct form