Uploaded October 2024 | Updated September 2026, 5 hours ago

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In this episode, Pak and Milo break down the research around how to warm-up for maximum muscle growth and strength. What should your warm-up strategy be? Finally, they cover some questions asked by listeners.

TIME STAMPS

Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com/podcast-episode-142 here

00:15:30 - Warming Up for Hypertrophy - Overview, Existing Research and Limitations
00:27:26 - Warming Up for Hypertrophy - Studies in Detail
00:38:15 - Takeaways
00:47:40 - Audience Q&A

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References:
sciencedirect.com/science/article/abs/pii/S1360859224004017#bib3
ncbi.nlm.nih.gov/pmc/articles/PMC7558980
ncbi.nlm.nih.gov/pmc/articles/PMC11243969
pubmed.ncbi.nlm.nih.gov/30507733
pubmed.ncbi.nlm.nih.gov/31567790
pubmed.ncbi.nlm.nih.gov/37559774
pubmed.ncbi.nlm.nih.gov/37559774
pubmed.ncbi.nlm.nih.gov/37559774
ncbi.nlm.nih.gov/pmc/articles/PMC6838751

#warmups #workout #scienceexplained
"Warming-Up to Build Muscle (Episode 142)"