Uploaded August 2024 | Updated September 2026, 3 hours ago

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In this episode, Pak and Milo discuss popular muscle growth beliefs that are often touted as game changers but, in reality, are weaker than they seem.

00:00:00 - Intro
00:10:26 - Forcing Advanced Periodization
00:38:37 - High Reps for Hypertrophy
00:48:56 - Getting Strong to Get Big
01:01:12 - Not Paying Attention to Exercise Selection
01:07:13 - Audience Q&A

Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com/podcast-episode-140

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