Uploaded July 2024 | Updated September 2026, 12 hours ago

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In this video, Milo from Stronger By Science covers how heavy to go for muscle growth.

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References:
ncbi.nlm.nih.gov/pmc/articles/PMC7927075
link.springer.com/article/10.1007/s40279-023-01937-7
pubmed.ncbi.nlm.nih.gov/34542869
data-drivenstrength.com/newsletter/training-takeaway-12

#hypertrophy #musclescience #scienceexplained
"How Heavy Should You Lift to Build Muscle?"