Uploaded July 2022 | Updated September 2026, 7 hours ago
This clip is from Episode 86 of the Stronger By Science Podcast. You can watch the full episode here:
youtube.com/watch?v=qgaJwBIUktE&list=PLE3l2sjKpwpOmSzjiNfjxQKb-ig6t0vvS&index=7
This clip is from Episode 86 of the Stronger By Science Podcast. You can watch the full episode here:
youtube.com/watch?v=qgaJwBIUktE&list=PLE3l2sjKpwpOmSzjiNfjxQKb-ig6t0vvS&index=7





![The BEST Rep Range for Muscle Growth
In this video, Milo/Pak from Stronger By Science... [2-3 sentences explaining questions/topics covered].
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References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7927075/
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The BEST Rep Range for Muscle Growth The BEST Rep Range for Muscle Growth](https://i.ytimg.com/vi/Di2yhUTOWx0/mqdefault.jpg)




