Uploaded September 2024 | Updated September 2026, 6 hours ago

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In this video, Milo from Stronger By Science breaks down the research on metabolism and muscle gain. Is working out really a great way to boost your metabolism?

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References:
jstage.jst.go.jp/article/jnsv/57/6/57_6_394/_article
jstage.jst.go.jp/article/jnsv/57/1/57_1_22/_article
pubmed.ncbi.nlm.nih.gov/23883693
pubmed.ncbi.nlm.nih.gov/17414807
macrofactorapp.com/athlete-bmr

#metabolism #workout #scienceexplained
"Does Gaining Muscle Really BOOST Your Metabolism?"