Is a high-protein meal before bed worth potential sleep disruption? @strongerbyscience

Is a high-protein meal before bed worth potential sleep disruption? @strongerbyscience

Uploaded June 2022 | Updated September 2026, 7 hours ago

This clip is from Episode 83 of the Stronger By Science Podcast. You can watch the full episode here: youtube.com/watch?v=TMBE631oRLU

Resources:
sbspod.com/episodes/walking-benefits-and-pre-sleep-protein?t=0h44m58s

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Is a high-protein meal before bed worth potential sleep disruption?