Uploaded March 2024 | Updated September 2026, 9 hours ago

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In this video, Milo covers the science of how long to rest between sets to maximise muscle growth. Are short rest times best for hypertrophy due to hormonal release, or are long rest times superior?

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References:
journals.physiology.org/doi/full/10.1152/physrev.00039.2022
pubmed.ncbi.nlm.nih.gov/25047853
pubmed.ncbi.nlm.nih.gov/28641044
journals.lww.com/nsca-jscr/Fulltext/2022/06000/Volume_Load_Rather_Than_Resting_Interval.11.aspx?context=FeaturedArticles&collectionId=1&casa_token=9_Szak_lsxsAAAAA:crW8a_kYmv030Q02PzPf3WSOdHCx2-29_VnY8JAlrjNPKVqeng46Fi53TbZGvxeEMQzyJbRS56O1_CzkDjp6uFcURnK5V1cM
pubmed.ncbi.nlm.nih.gov/16095405
pubmed.ncbi.nlm.nih.gov/28032435
ncbi.nlm.nih.gov/pmc/articles/PMC4562558
link.springer.com/article/10.1007/s00421-019-04082-0
pubmed.ncbi.nlm.nih.gov/24714538
journal.iusca.org/index.php/Journal/article/view/135
borgefagerli.com/myo-reps-in-english

#resttime #hypertrophy #scienceexplained
"How Much Should You Rest Between Sets to Build Muscle? (Science Explained)"