How can I encourage someone who doesnt currently exercise to start exercising and maintain it? @strongerbyscience
How can I encourage someone who doesnt currently exercise to start exercising and maintain it? @strongerbyscience
Uploaded July 2022 | Updated September 2026, 3 days ago
This clip is from Episode 86 of the Stronger By Science Podcast. You can watch the full episode here:
youtube.com/watch?v=qgaJwBIUktE&list=PLE3l2sjKpwpOmSzjiNfjxQKb-ig6t0vvS&index=7

Resources:
selfdeterminationtheory.org/research
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How can I encourage someone who doesn't currently exercise to start exercising and maintain it?

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