Uploaded January 2024 | Updated September 2026, 5 hours ago
In this episode, Greg sits down with Dr. Milo Wolf to discuss long muscle length training. Long-length partials are a hot topic, and Dr. Wolf is one of the folks doing research in this area, and popularizing long-length partials as a training method to increase muscle growth.
Most of the research discussed in this episode can be found here:
journal.iusca.org/index.php/Journal/article/view/182
strongerbyscience.com/rom
*TIME STAMPS*
00:00:00 - Episode Intro - Einstein, Toothpaste, and Plugs
00:18:18 - Intro - Dr. Milo Wolf
00:31:03 - Research: Impact of Muscle Length and Range of Motion on Hypertrophic Response
00:54:49 - Mechanisms / Explanation of Research
01:24:23 - Implications for Different Muscle Groups and Exercises
01:40:39 - Long Muscle Length Training Myths
01:56:17 - Limits of Long Muscle Length Training/Effects Over Time/Novelty
02:33:16 - Analysis of Existing Studies / Conflicting Results / Criticism
02:47:20 - Application of Results in Training
02:53:45 - Audience Questions and Final Thoughts
*RECOMMENDATIONS AND MORE FROM SBS*
Coaching: strongerbyscience.com/coaching
Bulksupplements.com: SBSPOD = 5% discount
MacroFactor nutrition app: macrofactorapp.com
MASS research review: massresearchreview.com
Stronger by Science Facebook group: facebook.com/groups/StrongerByScienceCommunity
Stronger by Science subreddit: reddit.com/r/StrongerByScience
Send your Q&A questions to podcast@strongerbyscience.com
In this episode, Greg sits down with Dr. Milo Wolf to discuss long muscle length training. Long-length partials are a hot topic, and Dr. Wolf is one of the folks doing research in this area, and popularizing long-length partials as a training method to increase muscle growth.
Most of the research discussed in this episode can be found here:
journal.iusca.org/index.php/Journal/article/view/182
strongerbyscience.com/rom
*TIME STAMPS*
00:00:00 - Episode Intro - Einstein, Toothpaste, and Plugs
00:18:18 - Intro - Dr. Milo Wolf
00:31:03 - Research: Impact of Muscle Length and Range of Motion on Hypertrophic Response
00:54:49 - Mechanisms / Explanation of Research
01:24:23 - Implications for Different Muscle Groups and Exercises
01:40:39 - Long Muscle Length Training Myths
01:56:17 - Limits of Long Muscle Length Training/Effects Over Time/Novelty
02:33:16 - Analysis of Existing Studies / Conflicting Results / Criticism
02:47:20 - Application of Results in Training
02:53:45 - Audience Questions and Final Thoughts
*RECOMMENDATIONS AND MORE FROM SBS*
Coaching: strongerbyscience.com/coaching
Bulksupplements.com: SBSPOD = 5% discount
MacroFactor nutrition app: macrofactorapp.com
MASS research review: massresearchreview.com
Stronger by Science Facebook group: facebook.com/groups/StrongerByScienceCommunity
Stronger by Science subreddit: reddit.com/r/StrongerByScience
Send your Q&A questions to podcast@strongerbyscience.com
