Uploaded October 2022 | Updated September 2026, 3 hours ago
This clip is from Episode 102 of the Stronger By Science podcast. You can watch the full episode here: youtube.com/watch?v=sypxf34JeQk
*TIME STAMPS*
0:00 Intro
0:17 What are the most important dietary metrics to track and manipulate for a hypertrophy-oriented diet?
3:40 New meta-analysis by Nunes et al
onlinelibrary.wiley.com/doi/10.1002/jcsm.12922
11:26 The 2018 meta-analysis by Morton and colleagues
pubmed.ncbi.nlm.nih.gov/28698222
17:23 What if we only look at values above 1.2 g/kg/day?
19:03 A note on “leave-one-out” analyses and cherry-picking
26:16 What if we only look at values above 1.24 g/kg/day?
29:29 Summary and conclusions
35:47 Practical applications
This clip is from Episode 102 of the Stronger By Science podcast. You can watch the full episode here: youtube.com/watch?v=sypxf34JeQk
*TIME STAMPS*
0:00 Intro
0:17 What are the most important dietary metrics to track and manipulate for a hypertrophy-oriented diet?
3:40 New meta-analysis by Nunes et al
onlinelibrary.wiley.com/doi/10.1002/jcsm.12922
11:26 The 2018 meta-analysis by Morton and colleagues
pubmed.ncbi.nlm.nih.gov/28698222
17:23 What if we only look at values above 1.2 g/kg/day?
19:03 A note on “leave-one-out” analyses and cherry-picking
26:16 What if we only look at values above 1.24 g/kg/day?
29:29 Summary and conclusions
35:47 Practical applications
