Train LESS, Grow MORE: 4 Science-Based Tips @strongerbyscience
Train LESS, Grow MORE: 4 Science-Based Tips @strongerbyscience
Uploaded May 2024 | Updated September 2026, 4 hours ago
In this video, Milo gives 4 tips to make workouts more time efficient and effective for building muscle! He talks about supersets, dropsets, how many sets to do, and how long to rest for between sets.
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References:
pubmed.ncbi.nlm.nih.gov/27433992
sportrxiv.org/index.php/server/preprint/view/395

#workout #gym #lifehack
"Train LESS, Grow MORE: 4 Science-Based Tips"
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Train LESS, Grow MORE: 4 Science-Based Tips

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