Uploaded August 2024 | Updated September 2026, 1 minute ago

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In this video, Milo discusses the research on the optimal bench press technique for muscle building and strength. He discusses bar path, unracking, safety, diagnosing weaknesses, powerlifting rules, arching, leg drive, and much more.

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References:
1. strongerbyscience.com/how-to-bench
2. strongerbyscience.com/speed-kills-2x-the-intended-bar-speed-yields-2x-the-bench-press-gains
3. ncbi.nlm.nih.gov/pmc/articles/PMC10801605

#benchpress #powerlifting #strength
"How to Bench Press (Using Science)"