Uploaded October 2024 | Updated September 2026, 1 hour ago

---

In this video, Milo speaks about your muscles' secret ability: muscle memory.

Gain access to 28 FREE Programs:
strongerbyscience.com/newsletter

Want us to help you reach your goals?
strongerbyscience.com/coaching

References:
pubmed.ncbi.nlm.nih.gov/23053130

#musclescience #workout #musclememory
"Your Muscles Have a Secret Ability"