Are People Good at Predicting Reps in Reserve? @strongerbyscience
Are People Good at Predicting Reps in Reserve?  @strongerbyscience
Uploaded April 2024 | Updated September 2026, 1 day ago
In this video, Pak from Stronger By Science touches on whether people are actually good at predicting their repetitions in reserve.

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"Are People Good at Predicting Reps in Reserve?
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Are People Good at Predicting Reps in Reserve?

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