Uploaded September 2024 | Updated September 2026, 3 hours ago

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In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up?

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TIME STAMPS
00:06:30 – Personal Experience With Warm-Ups
00:15:52 – The Purpose of Warming Up
00:24:13 – Warm-Up Effects
00:45:30 – Stretching and Injury Prevention
01:14:13 – Warm-Ups and Injury Prevention

References:
researchgate.net/publication/282153814_Warm-Up_Strategies_for_Sport_and_Exercise_Mechanisms_and_Applications
sciencedirect.com/science/article/abs/pii/S144024400600051X?casa_token=PCkOkpDQxAEAAAAA:y9qDOwYpCXCVGOd2jYr7dWG0sv_fH0bHXQpF_HvKH7wp7JdpmdF0G68wCJxPpCbEFcXM1ztw
pubmed.ncbi.nlm.nih.gov/18785063
pubmed.ncbi.nlm.nih.gov/28527424
pubmed.ncbi.nlm.nih.gov/33156414
bjsm.bmj.com/content/48/11/871
pubmed.ncbi.nlm.nih.gov/36244964
ncbi.nlm.nih.gov/pmc/articles/PMC10289929

#stretching #warmup #scienceexplained
"Warm-Ups, Stretching, and Injuries (Episode 141)"