Uploaded March 2024 | Updated September 2026, 6 hours ago

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In this video, Pak from Stronger By Science goes over the 7 studies of his PhD on the minimum effective training dose for increasing strength in powerlifters. From the inception of the PhD, to the final studies, this video offers a comprehensive breakdown of the literature on what's the least amount of training a trained lifter needs to do in order to get stronger.

Relevant SBS article (includes free minimum effective dose programs):
Effective Strength Training for the Time-Poor
strongerbyscience.com/training-for-time-poor

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References:
Pilot Study: ncbi.nlm.nih.gov/pmc/articles/PMC6162635
Systematic Review & Meta-Analysis: link.springer.com/article/10.1007/s40279-019-01236-0
Multi-Experiment Paper: frontiersin.org/articles/10.3389/fspor.2021.713655/full

#MinimumEffectiveTrainingDose #MinimalistTraining #HASHTAGTHREE
"Get Stronger Doing Less Training (Science Explained)"