How important is exercise variety (if volume and intensity are equated)? @strongerbyscience
How important is exercise variety (if volume and intensity are equated)? @strongerbyscience
Uploaded May 2022 | Updated September 2026, 15 hours ago
This clip is from Episode 79 of the Stronger By Science Podcast. You can watch the full episode here: youtube.com/watch?v=e0yFwCZC5wQ
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How important is exercise variety (if volume and intensity are equated)?

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