Uploaded October 2022 | Updated September 2026, 5 hours ago

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This clip is from Episode 100 of the podcast. Watch the full episode here: youtu.be/3j7nfr9MX7k

*TIME STAMPS*

0:00 Intro
pubmed.ncbi.nlm.nih.gov/33593124

3:13 Important disclaimer

6:13 Defining mindfulness and meditation
headspace.com/meditation/techniques

11:13 Mindfulness and mental fatigue
pubmed.ncbi.nlm.nih.gov/35805484

18:37 Mindfulness and sleep
sleepfoundation.org/sleep-hygiene
pubmed.ncbi.nlm.nih.gov/27663102
pubmed.ncbi.nlm.nih.gov/30714811

26:12 Mindfulness for pain management
ncbi.nlm.nih.gov/books/NBK545194
pubmed.ncbi.nlm.nih.gov/29126747
pubmed.ncbi.nlm.nih.gov/27658913

33:40 Mindful eating
pubmed.ncbi.nlm.nih.gov/28848310
pubmed.ncbi.nlm.nih.gov/24854804
pubmed.ncbi.nlm.nih.gov/32551798
pubmed.ncbi.nlm.nih.gov/27862826

37:05 Important caveats
forrt.org/reversals
pubmed.ncbi.nlm.nih.gov/30708288

49:20 Introductory resources for mindfulness and meditation
mhealth.jmir.org/2015/3/e82
nytimes.com/wirecutter/reviews/best-meditation-apps
womenshealthmag.com/health/g25178771/best-meditation-apps
lifehacker.com/7-meditation-apps-that-are-cheaper-and-better-than-he-1847455111
ncbi.nlm.nih.gov/pmc/articles/PMC5556586
yesherabgye.com
plumvillage.org/thich-nhat-hanh/key-books