Uploaded November 2022 | Updated September 2026, 4 hours ago

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This clip is from Episode 103 of the Stronger By Science podcast.

*TIME STAMPS*

0:00 Intro

9:39 Major health issues that are impacted by dietary habits

15:37 The purpose and value of broad dietary guidelines

18:54 2015 Healthy Diet Indicator criteria
pubmed.ncbi.nlm.nih.gov/30364851

22:11 2020 Healthy Diet Indicator criteria
pubmed.ncbi.nlm.nih.gov/33344879

28:28 General overview of healthy dietary pattern characteristics

39:36 “Named” diets that meet many of the Healthy Diet Indicator criteria
nhlbi.nih.gov/education/dash-eating-plan
https://www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194

45:36 Popular perspectives that are unsupported by evidence

51:34 Summary and conclusions