Junk volume: Should you do a maximum number of sets per session for a given muscle group? @strongerbyscience

Junk volume: Should you do a maximum number of sets per session for a given muscle group? @strongerbyscience

Uploaded June 2022 | Updated September 2026, 16 hours ago

This clip is from Episode 76 of the Stronger By Science Podcast. You can watch the full episode here: youtube.com/watch?v=eiCCAfCZIrE

Resources:
pubmed.ncbi.nlm.nih.gov/32108724

Junk volume: Should you do a maximum number of sets per session for a given muscle group?

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Junk volume: Should you do a maximum number of sets per session for a given muscle group?