Uploaded May 2024 | Updated September 2026, 2 days ago
In this video, Milo from Stronger By Science discusses the hype around stretch-mediated hypertrophy. Do long-length partials stimulate stretch-mediated hypertrophy? Is lengthened training good for hypertrophy?
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References:
sciencedirect.com/science/article/abs/pii/0014488673901829
link.springer.com/article/10.1007/s42978-022-00191-z
sportrxiv.org/index.php/server/preprint/view/214/707
mdpi.com/2073-4409/9/7/1658
jstage.jst.go.jp/article/jpfsm/5/1/5_37/_article
link.springer.com/article/10.1007/s42978-022-00191-z
ncbi.nlm.nih.gov/pmc/articles/PMC10271914
pubmed.ncbi.nlm.nih.gov/33977835
ncbi.nlm.nih.gov/pmc/articles/PMC10271914
jstage.jst.go.jp/article/jpfsm/5/1/5_37/_article
onlinelibrary.wiley.com/doi/epdf/10.1002/mus.23785?saml_referrer
pubmed.ncbi.nlm.nih.gov/34319943
journals.lww.com/nsca-jscr/fulltext/2016/01000/rate_of_force_development,_muscle_architecture,.10.aspx
#stretching #hypertrophy #scienceexplained
"Lengthened Partials DON’T Stimulate “Stretch-Mediated Hypertrophy” "
In this video, Milo from Stronger By Science discusses the hype around stretch-mediated hypertrophy. Do long-length partials stimulate stretch-mediated hypertrophy? Is lengthened training good for hypertrophy?
Gain access to 28 FREE Programs:
strongerbyscience.com/newsletter
Want us to help you reach your goals?
strongerbyscience.com/coaching
References:
sciencedirect.com/science/article/abs/pii/0014488673901829
link.springer.com/article/10.1007/s42978-022-00191-z
sportrxiv.org/index.php/server/preprint/view/214/707
mdpi.com/2073-4409/9/7/1658
jstage.jst.go.jp/article/jpfsm/5/1/5_37/_article
link.springer.com/article/10.1007/s42978-022-00191-z
ncbi.nlm.nih.gov/pmc/articles/PMC10271914
pubmed.ncbi.nlm.nih.gov/33977835
ncbi.nlm.nih.gov/pmc/articles/PMC10271914
jstage.jst.go.jp/article/jpfsm/5/1/5_37/_article
onlinelibrary.wiley.com/doi/epdf/10.1002/mus.23785?saml_referrer
pubmed.ncbi.nlm.nih.gov/34319943
journals.lww.com/nsca-jscr/fulltext/2016/01000/rate_of_force_development,_muscle_architecture,.10.aspx
#stretching #hypertrophy #scienceexplained
"Lengthened Partials DON’T Stimulate “Stretch-Mediated Hypertrophy” "
