Do you need a maintenance period after a bulk to effectively retain new muscle mass? @strongerbyscience

Do you need a maintenance period after a bulk to effectively retain new muscle mass? @strongerbyscience

Uploaded July 2022 | Updated September 2026, 19 hours ago

This clip is from Episode 85 of the Stronger By Science Podcast. You can watch the full episode here:
youtube.com/watch?v=9MQUPhN6RfE&list=PLE3l2sjKpwpOmSzjiNfjxQKb-ig6t0vvS&index=8

Do you need a maintenance period after a bulk to effectively retain new muscle mass?

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Do you need a maintenance period after a bulk to effectively retain new muscle mass?