Uploaded April 2024 | Updated September 2026, 11 hours ago
In this video, Pak from Stronger By Science goes over the current literature on long term strength development in powerlifters and recreationally active individuals.
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References:
1. Using Powerlifting Athletes to Determine Strength Adaptations Across Ages in Males and Females: A Longitudinal Growth Modelling Approach: link.springer.com/article/10.1007/s40279-023-01962-6
2. Longitudinal growth modelling of strength adaptations in powerlifting athletes across ages in males and females: sportrxiv.org/index.php/server/preprint/view/218
3. Long-Term Time-Course of Strength Adaptation to Minimal Dose Resistance Training Through Retrospective Longitudinal Growth Modeling:
pubmed.ncbi.nlm.nih.gov/35591809
#strength #powerlifting #sbd
"What Is the Limit to How Strong We Can Get? (Science Explained)"
In this video, Pak from Stronger By Science goes over the current literature on long term strength development in powerlifters and recreationally active individuals.
Gain access to 28 FREE Programs:
strongerbyscience.com/newsletter
Want us to help you reach your goals?
strongerbyscience.com/coaching
References:
1. Using Powerlifting Athletes to Determine Strength Adaptations Across Ages in Males and Females: A Longitudinal Growth Modelling Approach: link.springer.com/article/10.1007/s40279-023-01962-6
2. Longitudinal growth modelling of strength adaptations in powerlifting athletes across ages in males and females: sportrxiv.org/index.php/server/preprint/view/218
3. Long-Term Time-Course of Strength Adaptation to Minimal Dose Resistance Training Through Retrospective Longitudinal Growth Modeling:
pubmed.ncbi.nlm.nih.gov/35591809
#strength #powerlifting #sbd
"What Is the Limit to How Strong We Can Get? (Science Explained)"
