Uploaded November 2022 | Updated September 2026, 1 day ago
In today’s episode, Greg and Eric field listener questions about dietary fat targets, future competition plans, ergogenic effects of music, testosterone replacement therapy (TRT), statistics-focused content, and the circulation of misinformation and disinformation in the world of health, fitness, and nutrition.
*SUPPORT THE PODCAST*
MASS Research Review (All subscriptions discounted from 11/21-11/28) – Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.
strongerbyscience.com/mass
If you’d like to receive our Research Spotlight emails, please sign up for our email list at strongerbyscience.com/newsletter
If you want to learn more about our MacroFactor diet app, check it out at macrofactorapp.com/macrofactor
To join in on the MacroFactor conversation, check out our Facebook group and subreddit.
Facebook group: facebook.com/groups/macrofactorcommunity
Subreddit: reddit.com/r/MacroFactor
To join in on the SBS conversation, check out our Facebook group and subreddit.
Facebook Group: facebook.com/groups/StrongerByScienceCommunity
Subreddit: reddit.com/r/StrongerByScience
Sponsors:
BulkSupplements: Use the promo code “SBSPOD” (all caps) to get 5% off your entire order. bulksupplements.com
Sports Nutrition Association: The Sports Nutrition Association is dedicated to ensuring the sustainable prosperity of the Sports Nutrition Profession, and they offer a unique pathway to robust insurance coverage for your sports nutrition business. sportsnutritionassociation.com
*TIME STAMPS*
0:00 Intro/Announcements
9:42 Any issue in approaching one’s minimum dietary fat target as a weekly average target instead of daily target?
12:52 Do you guys have any plans to compete again? Not specifically in powerlifting or bodybuilding, but in anything at all?
19:55 Does listening to music improve exercise performance? If so, how or why?
31:33 Potential Impact of testosterone replacement therapy (TRT) on nutrition and training recommendations?
41:51 Have you thought about writing a book or in-depth article about statistics and research methodology?
45:38 There's a lot of faulty science out there for sure, but what is some questionable or out-right incorrect advice or insights that industry experts or researchers still circulate?
In today’s episode, Greg and Eric field listener questions about dietary fat targets, future competition plans, ergogenic effects of music, testosterone replacement therapy (TRT), statistics-focused content, and the circulation of misinformation and disinformation in the world of health, fitness, and nutrition.
*SUPPORT THE PODCAST*
MASS Research Review (All subscriptions discounted from 11/21-11/28) – Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.
strongerbyscience.com/mass
If you’d like to receive our Research Spotlight emails, please sign up for our email list at strongerbyscience.com/newsletter
If you want to learn more about our MacroFactor diet app, check it out at macrofactorapp.com/macrofactor
To join in on the MacroFactor conversation, check out our Facebook group and subreddit.
Facebook group: facebook.com/groups/macrofactorcommunity
Subreddit: reddit.com/r/MacroFactor
To join in on the SBS conversation, check out our Facebook group and subreddit.
Facebook Group: facebook.com/groups/StrongerByScienceCommunity
Subreddit: reddit.com/r/StrongerByScience
Sponsors:
BulkSupplements: Use the promo code “SBSPOD” (all caps) to get 5% off your entire order. bulksupplements.com
Sports Nutrition Association: The Sports Nutrition Association is dedicated to ensuring the sustainable prosperity of the Sports Nutrition Profession, and they offer a unique pathway to robust insurance coverage for your sports nutrition business. sportsnutritionassociation.com
*TIME STAMPS*
0:00 Intro/Announcements
9:42 Any issue in approaching one’s minimum dietary fat target as a weekly average target instead of daily target?
12:52 Do you guys have any plans to compete again? Not specifically in powerlifting or bodybuilding, but in anything at all?
19:55 Does listening to music improve exercise performance? If so, how or why?
31:33 Potential Impact of testosterone replacement therapy (TRT) on nutrition and training recommendations?
41:51 Have you thought about writing a book or in-depth article about statistics and research methodology?
45:38 There's a lot of faulty science out there for sure, but what is some questionable or out-right incorrect advice or insights that industry experts or researchers still circulate?
