Uploaded March 2024 | Updated September 2026, 10 hours ago

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In this video, Pak from Stronger By Science breaks down whether spot reduction is really a myth.

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References:
Effects of Sit up Exercise Training on Adipose Cell Size and Adiposity
tandfonline.com/doi/abs/10.1080/02701367.1984.10609359

The effect of abdominal exercise on abdominal fat
pubmed.ncbi.nlm.nih.gov/21804427

Anthropometric and Densitometric Responses of Women to Specific and General Exercise
tandfonline.com/doi/abs/10.1080/10671315.1978.10615541

Effect of abdominal resistance exercise on abdominal subcutaneous fat of obese women: a randomized controlled trial using ultrasound imaging assessments
pubmed.ncbi.nlm.nih.gov/25766455

Thickness of Subcutaneous Fat and Activity of Underlying Muscles
acpjournals.org/doi/10.7326/0003-4819-74-3-408?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

#spotreduction #fatloss #lifting
"Is Spot Reduction Really a Myth?"