Uploaded July 2024 | Updated September 2026, 34 minutes ago

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In this video, Eric Helms joins Milo from Stronger By Science to discuss the scientific literature around stretching. Can stretching replace working out? Can intense stretching build lots of muscle?

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References:
link.springer.com/article/10.1007/s42978-022-00191-z
pubmed.ncbi.nlm.nih.gov/36141890
ncbi.nlm.nih.gov/pmc/articles/PMC8067745
link.springer.com/article/10.1007/s00421-023-05184-6
link.springer.com/article/10.1007/s00421-023-05413-y
pubmed.ncbi.nlm.nih.gov/36685189
pubmed.ncbi.nlm.nih.gov/37015016
sciencedirect.com/science/article/pii/S2095254624000693#:~:text=While%20the%20results%20confirmed%20that,force%20development%20showed%20significant%20reductions

#stretching #hypertrophy #scienceexplained
"Does Stretching Build Muscle? (ft. Dr. Eric Helms)"