Uploaded July 2022 | Updated September 2026, 15 hours ago
This clip is from Episode 93 of the Stronger By Science Podcast. You can watch the full episode here: youtube.com/watch?v=JjjrU9UUBv0&list=PLE3l2sjKpwpOmSzjiNfjxQKb-ig6t0vvS&index=102
Resources:
onlinelibrary.wiley.com/doi/10.1111/sms.12047
pubmed.ncbi.nlm.nih.gov/30543499
ncbi.nlm.nih.gov/pmc/articles/PMC6548068
pubmed.ncbi.nlm.nih.gov/21131862
barbend.com/how-to-return-to-strength-training-after-time-off
This clip is from Episode 93 of the Stronger By Science Podcast. You can watch the full episode here: youtube.com/watch?v=JjjrU9UUBv0&list=PLE3l2sjKpwpOmSzjiNfjxQKb-ig6t0vvS&index=102
Resources:
onlinelibrary.wiley.com/doi/10.1111/sms.12047
pubmed.ncbi.nlm.nih.gov/30543499
ncbi.nlm.nih.gov/pmc/articles/PMC6548068
pubmed.ncbi.nlm.nih.gov/21131862
barbend.com/how-to-return-to-strength-training-after-time-off










