Is sauna bathing actually beneficial, or does it just feel nice? @strongerbyscience

Is sauna bathing actually beneficial, or does it just feel nice? @strongerbyscience

Uploaded August 2022 | Updated September 2026, 13 hours ago

This clip is from Episode 93 of the Stronger By Science Podcast. You can watch the full episode here: youtube.com/watch?v=JjjrU9UUBv0&list=PLE3l2sjKpwpOmSzjiNfjxQKb-ig6t0vvS&index=102

Resources:
pubmed.ncbi.nlm.nih.gov/25705824
ncbi.nlm.nih.gov/pmc/articles/PMC5941775/#B106
ncbi.nlm.nih.gov/pmc/articles/PMC7908414
sciencedirect.com/science/article/pii/S0531556521002916
ncbi.nlm.nih.gov/pmc/articles/PMC8539813

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Is sauna bathing actually beneficial, or does it just feel nice?