Uploaded May 2022 | Updated September 2026, 15 hours ago
Today’s show is an uncharacteristically anecdote-heavy episode of the podcast. After Greg shares some new Feats of Strength, Eric presents a Coach’s Corner segment about a modified version of the “one-meal-a-day” (OMAD) eating pattern. This strategy, which may be described as protein-sparing-modified-time-restricted-eating, aims to capitalize on the potential upsides of OMAD while attenuating the downsides. After that, Greg shares his own Coach’s Corner segment about joint-friendly warm-up strategies, which leads to a broader discussion about where anecdotal evidence fits within an evidence-based approach to training, nutrition, or content creation. Next, Eric answers a listener’s question about how to retain muscle while cutting. Finally, to close out the show, Greg recommends some people you should follow on social media, along with a new media recommendation.
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Facebook Group: facebook.com/groups/StrongerByScienceCommunity
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Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
TIME STAMPS
0:00 Intro/Announcements
1:20 Road to the Stage / Road to Athens
4:43 Feats of Strength
6:45 Coach’s Corner: protein-sparing-modified-time-restricted-feeding (modified OMAD)
25:16 Coach’s Corner: joint-friendly warm-up strategies
38:18 General discussion about where anecdotal evidence fits within an evidence-based approach to training, nutrition, or content creation
49:28 Q&A: How to retain muscle while cutting
pubmed.ncbi.nlm.nih.gov/21558571
cjasn.asnjournals.org/content/3/1/253
link.springer.com/article/10.1007/s00421-022-04896-5
1:12:58 People to follow on social media
Ben Patrick, Ben Carpenter, Claire Zai, Emma Storey-Gordon
1:24:41 To Play Us Out: Media recommendation
Under the Banner of Heaven
Today’s show is an uncharacteristically anecdote-heavy episode of the podcast. After Greg shares some new Feats of Strength, Eric presents a Coach’s Corner segment about a modified version of the “one-meal-a-day” (OMAD) eating pattern. This strategy, which may be described as protein-sparing-modified-time-restricted-eating, aims to capitalize on the potential upsides of OMAD while attenuating the downsides. After that, Greg shares his own Coach’s Corner segment about joint-friendly warm-up strategies, which leads to a broader discussion about where anecdotal evidence fits within an evidence-based approach to training, nutrition, or content creation. Next, Eric answers a listener’s question about how to retain muscle while cutting. Finally, to close out the show, Greg recommends some people you should follow on social media, along with a new media recommendation.
SUPPORT THE PODCAST
If you want to learn more about our MacroFactor diet app, check it out at strongerbyscience.com/macrofactor
To join in on the MacroFactor conversation, check out our Facebook group and subreddit.
Facebook group: facebook.com/groups/macrofactorcommunity
Subreddit: reddit.com/r/MacroFactor
If you’d like to receive our Research Spotlight emails, please sign up for our email list at strongerbyscience.com/newsletter
To join in on the SBS conversation, check out our Facebook group and subreddit.
Facebook Group: facebook.com/groups/StrongerByScienceCommunity
Subreddit: reddit.com/r/StrongerByScience
Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
TIME STAMPS
0:00 Intro/Announcements
1:20 Road to the Stage / Road to Athens
4:43 Feats of Strength
6:45 Coach’s Corner: protein-sparing-modified-time-restricted-feeding (modified OMAD)
25:16 Coach’s Corner: joint-friendly warm-up strategies
38:18 General discussion about where anecdotal evidence fits within an evidence-based approach to training, nutrition, or content creation
49:28 Q&A: How to retain muscle while cutting
pubmed.ncbi.nlm.nih.gov/21558571
cjasn.asnjournals.org/content/3/1/253
link.springer.com/article/10.1007/s00421-022-04896-5
1:12:58 People to follow on social media
Ben Patrick, Ben Carpenter, Claire Zai, Emma Storey-Gordon
1:24:41 To Play Us Out: Media recommendation
Under the Banner of Heaven
