Uploaded September 2022 | Updated September 2026, 33 minutes ago

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This clip is from Episode 92 of the Stronger By Science Podcast. You can watch the full episode here: youtube.com/watch?v=_hVVwie--Ic&list=PLE3l2sjKpwpOmSzjiNfjxQKb-ig6t0vvS

Resources:
strongerbyscience.com/neglected-movements-muscles