Uploaded February 2024 | Updated September 2026, 1 day ago
In this episode, the SBS team begins their deep dive into the data around really high training volumes and hypertrophy, going over the history of training volume practices and research while also taking an in-depth look at the latest high volume study by Enes et al.
Most of the research discussed in this episode can be found here:
pubmed.ncbi.nlm.nih.gov/27433992
pubmed.ncbi.nlm.nih.gov/37796222
pubmed.ncbi.nlm.nih.gov/35291645
*TIME STAMPS*
00:00:00 - Intro
00:20:18 - Historical context: High Volume vs. High Intensity
00:48:53 - An overview of the volume research
01:14:11 - The recent study by Enes & Colleagues
01:39:15 - Interpretations of Study, Context Dependency, Applications and Criticism
*MORE FROM THE SBS TEAM*
Join the Research Spotlight newsletter:
Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science. strongerbyscience.com/newsletter
Join the SBS Facebook group and Subreddit.
facebook.com/groups/StrongerByScienceCommunity
reddit.com/r/macrofactor
Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play. macrofactorapp.com
Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches. strongerbyscience.com/coaching
*RECOMMENDED PRODUCTS*
MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly. massresearchreview.com
BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. bulksupplements.com
In this episode, the SBS team begins their deep dive into the data around really high training volumes and hypertrophy, going over the history of training volume practices and research while also taking an in-depth look at the latest high volume study by Enes et al.
Most of the research discussed in this episode can be found here:
pubmed.ncbi.nlm.nih.gov/27433992
pubmed.ncbi.nlm.nih.gov/37796222
pubmed.ncbi.nlm.nih.gov/35291645
*TIME STAMPS*
00:00:00 - Intro
00:20:18 - Historical context: High Volume vs. High Intensity
00:48:53 - An overview of the volume research
01:14:11 - The recent study by Enes & Colleagues
01:39:15 - Interpretations of Study, Context Dependency, Applications and Criticism
*MORE FROM THE SBS TEAM*
Join the Research Spotlight newsletter:
Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science. strongerbyscience.com/newsletter
Join the SBS Facebook group and Subreddit.
facebook.com/groups/StrongerByScienceCommunity
reddit.com/r/macrofactor
Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play. macrofactorapp.com
Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches. strongerbyscience.com/coaching
*RECOMMENDED PRODUCTS*
MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly. massresearchreview.com
BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. bulksupplements.com
