How YOU Should Order Exercises in Your Workout @strongerbyscience

How YOU Should Order Exercises in Your Workout @strongerbyscience

Uploaded May 2024 | Updated September 2026, 16 hours ago

In this video, Milo from Stronger By Science breaks down the science around exercise order for muscle growth, strength, and power.

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References:
pubmed.ncbi.nlm.nih.gov/32077380
sportrxiv.org/index.php/server/preprint/view/300
pubmed.ncbi.nlm.nih.gov/32149887

#workout #scienceexplained #strength
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How YOU Should Order Exercises in Your Workout