Strategies for a successful peak week @strongerbyscience

Strategies for a successful peak week @strongerbyscience

Uploaded May 2022 | Updated September 2026, 29 minutes ago

This clip is from Episode 80 of the Stronger By Science Podcast. You can watch the full episode here: youtube.com/watch?v=AMh4pDJ48iQ

Resources:

Observational research on “peaking”
pubmed.ncbi.nlm.nih.gov/8035587

Experimental research on carbohydrate loading
pubmed.ncbi.nlm.nih.gov/1299502

Quasi-experimental research on carbohydrate loading
ncbi.nlm.nih.gov/pmc/articles/PMC6873117

Research on intracellular and extracellular fluid shifts
pubmed.ncbi.nlm.nih.gov/35202062

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Strategies for a successful peak week