Uploaded October 2022 | Updated September 2026, 1 hour ago

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This clip is from Episode 99 of the podcast. You can watch the full episode here: youtube.com/watch?v=R9Ae-6YRpBo

*TIME STAMPS*

0:00 You suspect you’re making below-average gains. What can you do about it?

0:33 Make sure you have your ducks in a row outside of the gym

3:05 Keep training
mayoclinicproceedings.org/article/S0025-6196(15)00640-0/fulltext

6:09 Train more/harder
ncbi.nlm.nih.gov/pmc/articles/PMC5451738

13:24 Measure more variables
pubmed.ncbi.nlm.nih.gov/25717010

19:00 Experiment with different training styles
link.springer.com/article/10.1007/s11332-022-00907-2

31:46 Embrace other benefits of training and/or find another entire type of training that you respond better to
journals.lww.com/acsm-msse/Fulltext/2011/03000/Individual_Responses_to_Combined_Endurance_and.14.aspx

45:48 Summary/conclusions