Stretching Builds As Much Muscle as Lifting? @strongerbyscience
Stretching Builds As Much Muscle as Lifting? @strongerbyscience
Uploaded August 2024 | Updated September 2026, 1 day ago
In this video, Milo covers the research comparing stretching and lifting. Can stretching build as much muscle as lifting weights? Two studies suggest as much.

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References:
link.springer.com/article/10.1007/s12662-022-00854-7
pubmed.ncbi.nlm.nih.gov/38240811

#stretching #stretch #bodybuilding
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Stretching Builds As Much Muscle as Lifting?

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