Uploaded June 2024 | Updated September 2026, 8 hours ago

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In this video, Milo from Stronger By Science explains the research around exercise order for building muscle, gaining strength, and building power. How should you order exercises? Should you do compound lifts first?

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References:
pubmed.ncbi.nlm.nih.gov/32077380
journals.lww.com/acsm-msse/fulltext/2023/01000/effect_of_resistance_exercise_orders_on_health.13.aspx
sportrxiv.org/index.php/server/preprint/view/300
pubmed.ncbi.nlm.nih.gov/30036284
pubmed.ncbi.nlm.nih.gov/32149887
pubmed.ncbi.nlm.nih.gov/36044330

#bodybuilding #powerlifting #scienceexplained
"How to Order Exercises Within Your Workout (Science Explained)"