Uploaded March 2024 | Updated September 2026, 1 day ago

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In this video, Milo from Stronger By Science breaks down what the best range of motion is to build muscle, gain strength, and improve sport performance. Is a full range of motion always best? Do lengthened/long-length partials build more muscle? Should you do partial reps when training for powerlifting?

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strongerbyscience.com/rom

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youtube.com/watch?v=Kc_TmLta7MA

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References:
youtube.com/watch?v=Kc_TmLta7MA&
strongerbyscience.com/rom
journal.iusca.org/index.php/Journal/article/view/182
pubmed.ncbi.nlm.nih.gov/24662234
pubmed.ncbi.nlm.nih.gov/23629583
pubmed.ncbi.nlm.nih.gov/33977835
pubmed.ncbi.nlm.nih.gov/33465838
pubmed.ncbi.nlm.nih.gov/31034463
pubmed.ncbi.nlm.nih.gov/37015016
pubmed.ncbi.nlm.nih.gov/34616309
pubmed.ncbi.nlm.nih.gov/23625461
pubmed.ncbi.nlm.nih.gov/35819335
researchgate.net/publication/325298118_Triceps_Brachii_Muscle_Strength_and_Architectural_Adaptations_with_Resistance_Training_Exercises_at_Short_or_Long_Fascicle_Length
pubmed.ncbi.nlm.nih.gov/33009197
pubmed.ncbi.nlm.nih.gov/36828324
pubmed.ncbi.nlm.nih.gov/33977835
pubmed.ncbi.nlm.nih.gov/38156065
pubmed.ncbi.nlm.nih.gov/37015016
https://www.ecss.mobi/DATA/EDSS/C28/28-3269.pdf

#rangeofmotion #scienceexplained #hypertrophy
"What Is The BEST Range of Motion? (Science Explained)"