Uploaded July 2022 | Updated September 2026, 3 hours ago
In today’s episode, Eric shares a sauna update that explores the effects of sauna bathing on exercise recovery and training adaptations. Next, Greg presents a research review segment that covers the surprisingly positive effects of plyometric exercises on muscle hypertrophy. After that, Eric answers a listener’s questions related to intuitive eating, mindful eating, and health at every size. Finally, to play out the show, Eric revisits the topic of cultural life in Ohio.
*SUPPORT THE PODCAST*
Get a two-minute breakdown of one recent study every Wednesday with the Research Spotlight newsletter: strongerbyscience.com/research-spotlight
If you want to learn more about our MacroFactor diet app, check it out at macrofactorapp.com/macrofactor
To join in on the MacroFactor conversation, check out our Facebook group and subreddit.
Facebook group: facebook.com/groups/macrofactorcommunity
Subreddit: reddit.com/r/MacroFactor
To join in on the SBS conversation, check out our Facebook group and subreddit.
Facebook Group: facebook.com/groups/StrongerByScienceCommunity
Subreddit: reddit.com/r/StrongerByScience
Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
*TIME STAMPS*
0:00 Intro/Announcements
3:54 Q&A: How does sauna bathing impact recovery and training adaptations?
pubmed.ncbi.nlm.nih.gov/31490429
pubmed.ncbi.nlm.nih.gov/31869820
pubmed.ncbi.nlm.nih.gov/16877041
ncbi.nlm.nih.gov/pmc/articles/PMC7862510
ncbi.nlm.nih.gov/pmc/articles/PMC8583677
23:58 Research Review: Plyometrics for hypertrophy
ncbi.nlm.nih.gov/pmc/articles/PMC8500805
frontiersin.org/articles/10.3389/fphys.2022.888464/full
ncbi.nlm.nih.gov/pmc/articles/PMC8938535
youtube.com/watch?v=38P5JLyrgQo
48:56 Q&A: How can someone claim to use “intuitive eating” within the context of weight loss?
https://trace.tennessee.edu/utk_gradthes/5498/
1:00:27 Health at every size, body positivity, and embracing body diversity
1:18:50 To Play Us Out: Update on Ohio culture
In today’s episode, Eric shares a sauna update that explores the effects of sauna bathing on exercise recovery and training adaptations. Next, Greg presents a research review segment that covers the surprisingly positive effects of plyometric exercises on muscle hypertrophy. After that, Eric answers a listener’s questions related to intuitive eating, mindful eating, and health at every size. Finally, to play out the show, Eric revisits the topic of cultural life in Ohio.
*SUPPORT THE PODCAST*
Get a two-minute breakdown of one recent study every Wednesday with the Research Spotlight newsletter: strongerbyscience.com/research-spotlight
If you want to learn more about our MacroFactor diet app, check it out at macrofactorapp.com/macrofactor
To join in on the MacroFactor conversation, check out our Facebook group and subreddit.
Facebook group: facebook.com/groups/macrofactorcommunity
Subreddit: reddit.com/r/MacroFactor
To join in on the SBS conversation, check out our Facebook group and subreddit.
Facebook Group: facebook.com/groups/StrongerByScienceCommunity
Subreddit: reddit.com/r/StrongerByScience
Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
*TIME STAMPS*
0:00 Intro/Announcements
3:54 Q&A: How does sauna bathing impact recovery and training adaptations?
pubmed.ncbi.nlm.nih.gov/31490429
pubmed.ncbi.nlm.nih.gov/31869820
pubmed.ncbi.nlm.nih.gov/16877041
ncbi.nlm.nih.gov/pmc/articles/PMC7862510
ncbi.nlm.nih.gov/pmc/articles/PMC8583677
23:58 Research Review: Plyometrics for hypertrophy
ncbi.nlm.nih.gov/pmc/articles/PMC8500805
frontiersin.org/articles/10.3389/fphys.2022.888464/full
ncbi.nlm.nih.gov/pmc/articles/PMC8938535
youtube.com/watch?v=38P5JLyrgQo
48:56 Q&A: How can someone claim to use “intuitive eating” within the context of weight loss?
https://trace.tennessee.edu/utk_gradthes/5498/
1:00:27 Health at every size, body positivity, and embracing body diversity
1:18:50 To Play Us Out: Update on Ohio culture
