How do protein requirements scale for people of differing body size and body composition? @strongerbyscience

How do protein requirements scale for people of differing body size and body composition? @strongerbyscience

Uploaded May 2022 | Updated September 2026, 11 hours ago

This clip is from Episode 81 of the Stronger By Science Podcast. You can watch the full episode here: youtube.com/watch?v=CNqXm9t4vRs

Resources:
pubmed.ncbi.nlm.nih.gov/27511985
pubmed.ncbi.nlm.nih.gov/28698222
pubmed.ncbi.nlm.nih.gov/28179492
pubmed.ncbi.nlm.nih.gov/30395050

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How do protein requirements scale for people of differing body size and body composition?