Uploaded April 2024 | Updated September 2026, 10 hours ago

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In this video, Milo covers the high volume research for building muscle. How many sets should you be doing? Are 10-20 sets per week really enough to maximise muscle growth, or would you benefit from doing more - up to 30+ sets per week?

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References:
pubmed.ncbi.nlm.nih.gov/27433992
pubmed.ncbi.nlm.nih.gov/25546444
pubmed.ncbi.nlm.nih.gov/35291645
pubmed.ncbi.nlm.nih.gov/32149887
pubmed.ncbi.nlm.nih.gov/37796222
pubmed.ncbi.nlm.nih.gov/31868813
pubmed.ncbi.nlm.nih.gov/25546444
pubmed.ncbi.nlm.nih.gov/30153194
pubmed.ncbi.nlm.nih.gov/32058362
pubmed.ncbi.nlm.nih.gov/27941492
pubmed.ncbi.nlm.nih.gov/30160627
journals.lww.com/nsca-jscr/Abstract/1997/08000/The_Effect_of_Weight_Training_Volume_on_Hormonal.3.aspx
researchgate.net/publication/372903859_The_Importance_of_Previous_Resistance_Training_Volume_on_Muscle_Growth_in_Trained_Individuals
journal.iusca.org/index.php/Journal/article/view/135

#hypertrophy #scienceexplained #volume
"Are You REALLY Doing Enough Volume? (Science Explained)"