Uploaded April 2024 | Updated September 2026, 10 hours ago

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In this video, Pak from Stronger By Science goes over the current literature on the minimum effective training dose for increasing strength in powerlifters and trained individuals.

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References:

Pilot Study: ncbi.nlm.nih.gov/pmc/articles/PMC6162635
Systematic Review & Meta-Analysis: link.springer.com/article/10.1007/s40279-019-01236-0
Multi-Experiment Paper: frontiersin.org/articles/10.3389/fspor.2021.713655/full

#MinimumEffectiveTrainingDose #MinimalistTraining #HASHTAGTHREE
"Train Less, Get Stronger (Science Explained)"