Uploaded July 2024 | Updated September 2026, 1 hour ago

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In this episode, Greg, Pak & Milo go over the current literature on bulking and whether you actually need to bulk to maximize muscle growth.

00:00:00 - Personal Experiences with Bulking
00:12:42 - Most relevant studies
00:52:04 - Other Studies
01:13:28 - Audience Q&A

Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com/podcast-episode-138

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"Is Bulking Necessary for Muscle Gain? (Episode 138)"