What does the research say about dietary fiber? @strongerbyscience

What does the research say about dietary fiber? @strongerbyscience

Uploaded July 2022 | Updated September 2026, 2 hours ago

This clip is from Episode 86 of the Stronger By Science Podcast. You can watch the full episode here:
youtube.com/watch?v=qgaJwBIUktE&list=PLE3l2sjKpwpOmSzjiNfjxQKb-ig6t0vvS&index=7

Resources:
pubmed.ncbi.nlm.nih.gov/35313275
pubmed.ncbi.nlm.nih.gov/19335713
pubmed.ncbi.nlm.nih.gov/33096647

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What does the research say about dietary fiber?