Uploaded April 2024 | Updated September 2026, 1 hour ago
In this episode, Greg, Pak, and Milo take a deep dive in the research around sleep and health, from sleep duration to the latest data on sleep regularity and shift work.
00:00:00 - Intro & Plugs
00:20:48 - Sleep duration and all-cause mortality
00:42:58 - Sleep regularity and all-cause mortality
01:15:08 - Shift work & sleeping irregular hours
01:26:35 - Chronotypes & health
01:41:43 - The effect of sleep on weight regulation
02:23:19 - Practical takeaways
Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com/podcast-episode-130
Want to get your question answered on the show? Send a voice memo to podcast@strongerbyscience.com
Join the Research Spotlight newsletter:
Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science. strongerbyscience.com/newsletter
Join the SBS Facebook group and Subreddit.
facebook.com/groups/StrongerByScienceCommunity
reddit.com/r/macrofactor
Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play. macrofactorapp.com
Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches. strongerbyscience.com/coaching
MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly. massresearchreview.com
BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. bulksupplements.com
In this episode, Greg, Pak, and Milo take a deep dive in the research around sleep and health, from sleep duration to the latest data on sleep regularity and shift work.
00:00:00 - Intro & Plugs
00:20:48 - Sleep duration and all-cause mortality
00:42:58 - Sleep regularity and all-cause mortality
01:15:08 - Shift work & sleeping irregular hours
01:26:35 - Chronotypes & health
01:41:43 - The effect of sleep on weight regulation
02:23:19 - Practical takeaways
Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com/podcast-episode-130
Want to get your question answered on the show? Send a voice memo to podcast@strongerbyscience.com
Join the Research Spotlight newsletter:
Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science. strongerbyscience.com/newsletter
Join the SBS Facebook group and Subreddit.
facebook.com/groups/StrongerByScienceCommunity
reddit.com/r/macrofactor
Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play. macrofactorapp.com
Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches. strongerbyscience.com/coaching
MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly. massresearchreview.com
BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. bulksupplements.com
