Uploaded May 2024 | Updated September 2026, 1 day ago
In this video, Milo breaks down the science on which exercises might be best for building muscle. He talks about the lat pulldown, dumbbell row, dumbbell curl, bench press, skullcrusher, squat, leg extension, seated leg curl, lying leg curl, overhead extension, and cable pushdown.
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References:
pubmed.ncbi.nlm.nih.gov/35819335
mdpi.com/2411-5142/3/2/28
pubmed.ncbi.nlm.nih.gov/37559762
journals.lww.com/nsca-jscr/fulltext/2020/05000/varying_the_order_of_combinations_of_single__and.8.aspx
pubmed.ncbi.nlm.nih.gov/38156065
ncbi.nlm.nih.gov/pmc/articles/PMC10043166
pubmed.ncbi.nlm.nih.gov/34743671
pubmed.ncbi.nlm.nih.gov/33009197
ncbi.nlm.nih.gov/pmc/articles/PMC4592763
pubmed.ncbi.nlm.nih.gov/31268995
journals.lww.com/nsca-scj/abstract/2023/02000/hypertrophic_effects_of_single__versus_multi_joint.5.aspx
journals.lww.com/nsca-scj/abstract/2023/02000/hypertrophic_effects_of_single__versus_multi_joint.5.aspx
journals.lww.com/nsca-jscr/fulltext/2020/05000/varying_the_order_of_combinations_of_single__and.8.aspx
researchgate.net/publication/260809336_Effects_of_Different_Rest_Intervals_Between_Antagonist_Paired_Sets_on_Repetition_Performance_and_Muscle_Activation
paulogentil.com/pdf/Volume%20Load%20and%20Neuromuscular%20Fatigue%20During%20an%20Acute%20Bout%20of%20Agonist-antagonist%20Paired-set%20Versus%20Traditional-set%20Training.pdf
ingentaconnect.com/content/wk/jsc/2022/00000036/00000003/art00030?crawler=true&mimetype=application%2Fpdf#:~:text=For%20session%20time%2C%20the%201,minute%20RI%20and%20SRI%2Cp50
journal.iusca.org/index.php/Journal/article/view/135
#scienceexplained #workout #hypertrophy
"What Are The Best Exercises to Build Muscle? (Science Explained)"
In this video, Milo breaks down the science on which exercises might be best for building muscle. He talks about the lat pulldown, dumbbell row, dumbbell curl, bench press, skullcrusher, squat, leg extension, seated leg curl, lying leg curl, overhead extension, and cable pushdown.
Gain access to 28 FREE Programs:
strongerbyscience.com/newsletter
Want us to help you reach your goals?
strongerbyscience.com/coaching
References:
pubmed.ncbi.nlm.nih.gov/35819335
mdpi.com/2411-5142/3/2/28
pubmed.ncbi.nlm.nih.gov/37559762
journals.lww.com/nsca-jscr/fulltext/2020/05000/varying_the_order_of_combinations_of_single__and.8.aspx
pubmed.ncbi.nlm.nih.gov/38156065
ncbi.nlm.nih.gov/pmc/articles/PMC10043166
pubmed.ncbi.nlm.nih.gov/34743671
pubmed.ncbi.nlm.nih.gov/33009197
ncbi.nlm.nih.gov/pmc/articles/PMC4592763
pubmed.ncbi.nlm.nih.gov/31268995
journals.lww.com/nsca-scj/abstract/2023/02000/hypertrophic_effects_of_single__versus_multi_joint.5.aspx
journals.lww.com/nsca-scj/abstract/2023/02000/hypertrophic_effects_of_single__versus_multi_joint.5.aspx
journals.lww.com/nsca-jscr/fulltext/2020/05000/varying_the_order_of_combinations_of_single__and.8.aspx
researchgate.net/publication/260809336_Effects_of_Different_Rest_Intervals_Between_Antagonist_Paired_Sets_on_Repetition_Performance_and_Muscle_Activation
paulogentil.com/pdf/Volume%20Load%20and%20Neuromuscular%20Fatigue%20During%20an%20Acute%20Bout%20of%20Agonist-antagonist%20Paired-set%20Versus%20Traditional-set%20Training.pdf
ingentaconnect.com/content/wk/jsc/2022/00000036/00000003/art00030?crawler=true&mimetype=application%2Fpdf#:~:text=For%20session%20time%2C%20the%201,minute%20RI%20and%20SRI%2Cp50
journal.iusca.org/index.php/Journal/article/view/135
#scienceexplained #workout #hypertrophy
"What Are The Best Exercises to Build Muscle? (Science Explained)"
