Uploaded May 2024 | Updated September 2026, 4 hours ago

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In this podcast episode, Greg, Pak, and Milo enter the impromptu-debate arena for the first SBS Battle Royale. Mental gymnastics, science, drama, and the signature SBS banter you all know and love are all packed into a pilot episode that will either be remembered forever or forgotten in a few weeks.

0:00 - Intro
22:03 - Topic 01 - Are the "big 3" mandatory for strength and size?
37:24 - Topic 02 - Always training to failure to maximize hypertrophy
53:52 - Topic 03 - Sumo deadlifts for non-powerlifters
01:06:53 - Topic 04 - Old-skool "YOLO" bulking for maximum gains
01:19:38 - Topic 05 - Lifting weights for over 60 mins per week for health
01:37:46 - Battle Royale recap and Q&A

Episode page: strongerbyscience.com/podcast-episode-134

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#debate #hypertrophy #strength
"SBS Battle Royale (Episode 134)"