Uploaded October 2022 | Updated September 2026, 23 hours ago

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This clip is from Episode 101 of the Stronger By Science podcast. You can watch the full episode here: youtube.com/watch?v=_-7PnQgYjpo

*TIME STAMPS*

0:00 Intro

0:41 What is exercise energy compensation?

0:56 Cardio is less effective for fat loss than mathematically predicted
journals.lww.com/acsm-msse/Fulltext/2021/10000/Effect_of_Aerobic_Exercise_induced_Weight_Loss_on.15.aspx

4:59 Additive versus constrained models of total daily energy expenditure
pubmed.ncbi.nlm.nih.gov/26832439

13:49 The relationship between biological sex and exercise energy compensation
pubmed.ncbi.nlm.nih.gov/34453886

14:22 The relationship between physical activity level and exercise energy compensation
pubmed.ncbi.nlm.nih.gov/26832439

15:11 The relationship between energy balance and exercise energy compensation
pubmed.ncbi.nlm.nih.gov/34334719

17:14 The relationship between BMI and exercise energy compensation
pubmed.ncbi.nlm.nih.gov/34453886

27:25 The utility of estimating the net added energy cost of exercise

37:10 How to use our new exercise energy calculator
macrofactorapp.com/exercise-calorie-calculator

40:46 How to NOT use our new exercise energy calculator